Why You Should Smile Every Day
Smiling is positively contagious–whether it’s authentic or not, smiling has the ability to make you instantly happier and improve the moods of those surrounding you.
Maintaining good oral health is essential for a healthy, beautiful smile. From relieving stress to living longer, smiling is associated with numerous health benefits. Learn why you should smile more and how it can improve your mental and physical health.
Feel More Optimistic
Next time you’re feeling sad, try turning that frown into a smile. Even a forced smile has the power to improve your mood and promote positive thoughts.
A 2008 study revealed that by smiling, you’re sending endorphins, serotonin, and dopamine to your brain. These chemicals are responsible for making us feel relaxed and happy, which can naturally lead to a happier you.
Sustain a Healthy Heart
A laugh or a simple grin can go a long way. A 2009 study found that when you laugh, there’s an immediate increase in heart rate that’s quickly followed by a period of muscle relaxation. This process lowers your heart rate and blood pressure.
To ensure a healthy heart for your future, continue to laugh and smile every day, even if some days you have no desire to. You’re not only improving your heart health, but pursuing a happier life.
Relieve Your Stress & Anxiety
A hectic schedule can easily cause a strain on our mental and physical health. We can’t run away from it, but there are ways to alleviate the pressure and help you get through your day.
Research shows that smiling when you’re stressed can decrease anxiety and lessen tension. As mentioned earlier, smiling releases feel-good chemicals that reduce stress levels. Manage to smile the next time you’re in a stressful situation, and you may notice a difference.
Build Valuable Relationships
Have you ever caught yourself smiling back at a stranger? This response is called facial mimicry, or when your brain unthinkingly reflects an emotion. It’s a positive impulse that allows you to spread happiness anywhere you go.
People are normally attracted to people who look friendlier and happier, which can help build strong relationships. A 2010 study found that optimistic people are more likely to maintain long-term relationships and have better interpersonal skills.
Next time you’re out, try smiling at a stranger. You’ll not only uplift your own mood, but you’ll notice a change in their expression as well.
Live a Fuller, Longer Life
Not only does smiling make you look more approachable, but research shows it can add up to seven years to your life. By shining a simple grin, you can live a healthier, longer, and more optimistic life.
Smiling has also been proven to reinforce medical treatments and care. It can’t cure health problems, but the risk of developing health problems can be reduced by regularly smiling and laughing.
Don’t Let Tooth Loss Hold You Back
If you’ve been hiding your smile because of tooth loss, schedule a consultation with Dr. Sheehan. At Oakland Family Dental, we can restore your oral health, improve the functionality of your teeth, and enhance your appearance with dental implants.
Dr. Sheehan can help you experience the incredible benefits of smiling. Your one-of-a-kind smile offers a range of perks that can enrich your life. We create personalized treatment plans with our patients in mind.
You’ll no longer have to hide your smile with this life-changing treatment. Give us a call today at 248-742-5566 to learn about your options or simply fill out the contact form below.