Share Your Smile Everyday
Did you know that smiling, whether it’s authentic or fake, can make you happier as well as improve the moods of those around you? This is because smiling is contagious, so no matter what, your simple expression can provide amazing benefits for everyone around you. Explore the many benefits you, your health, and well-being receive when smiling.
Lift Your Spirits
Whenever you’re feeling down, try to force out a smile. Even if you feel like it isn’t helping you, a smile will actually boost your mood and increase positive thoughts which will likely lead to a happier you.
This happens because smiling generates a chemical reaction in the brain and releases a hormone called dopamine, which naturally increases our feelings of happiness.
So next time you’re feeling sad, smile so you can allow your brain to release this happy hormone and improve your overall mood for the day.
Help Your Heart
When you laugh or simply grin, you can help lower your blood pressure which is good news for your heart. A study found that when you laugh, there’s an immediate increase in heart rate that’s quickly followed by a period of muscle relaxation, which lowers your heart rate and blood pressure.
If you want to ensure a healthy heart for your future, continue to laugh and smile every day so you’re not only improving your health, but also living a happier life.
Relieve Your Stress
Do you get stressed out a lot from work or a jam-packed day? Unfortunately, stress is a strain on our mental and physical health that we can’t run away from. Luckily, there are easy ways to alleviate unwanted tension and help you get through your day.
When you smile, you minimize your stress because your body releases more feel-good chemicals such as serotonin and endorphins. Serotonin is associated with reducing stress levels and endorphins also help reduce stress, as well as naturally diminish pain. Maintain a smile during the next stressful situation you’re in and notice how you begin to feel more relaxed and calm.
Build Better Relationships
Do you ever catch yourself smiling back at someone when they initially gleam their grin at you? Our minds typically are drawn towards people who appear friendlier and happier, which helps us build strong relationships.
A study found that positive people are more likely to maintain long-term relationships and have better interpersonal skills. Next time you go out, keep a smile on your face and observe how more people acknowledge your affable appearance. You may even meet your best friend or your future significant other this way.
Live a Longer Life
Along with making you look more attractive and approachable, smiling can also help you appear more youthful. A study also found that positivity and happiness are associated with an increased life span. Who wouldn’t want that? By showing this simple expression, you’ll be living a longer, happier, and more energized life.
Don’t Let Tooth Loss Stop You from Smiling
If you’ve been holding back your smile because you’ve been suffering from tooth loss, then schedule a consultation with Dr. Sheehan so she can help you experience the incredible benefits of smiling.
At Oakland Family Dental, we can restore your oral health, boost your self-esteem, improve the functionality of your teeth, and enhance your overall appearance with dental implants. You’ll no longer have to refrain from smiling any longer with this life-changing treatment.